太极拳攻防的精髓是什么？ 王玉生
<span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">打拳的初始阶段，对这个问题不甚明了，可只知其一，不知其二。打了一段时间以后开始考虑这个问题。继之，觉得在太极拳诸多攻防动作中，都贯穿着一个内核。那么这个内核又是什么呢</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>?<br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> </span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> </span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>(</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">一</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>) </span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">为弄清这个问题，我们先从简化</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>24</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">式太极拳的“左右穿梭”谈起。这是个攻防兼备的拳势。其第一个动作是“落脚转体”，第二个动作是“抱手收脚”，第三个动作是“上步错手”，第四个动作是“弓步推架”。这四个动作合称“右穿梭”。细心观察，就会发现这四个动作在转换的过程中，都含有螺旋运动。不仅动作的路线上有螺旋运动，就是在细节上也有螺旋运动。例如“推架”的“架”，它是个防御动作。假设对方用手打来，我用右手挑架。在挑架的过程中，右前臂要有个滚动式内旋。有了这个内旋动作，就可以使对方打来的手向外滚落，不致伤着自己。此外，用于招架的右前臂在内旋的同时，还有个向侧上方上举的动作，这是为使对方击打的手落空。若没有这一系列螺旋运动，那就极有可能被对方击中，先失一招。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 同样，在右手挑架的同时，左手要迅速反击。而这个“推”，也不是简单的前推，而是向前侧推出，并且在左掌接触对方前胸的瞬间，有个旋转推按的内劲，才能转守为攻，把对方发出去。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> “左穿梭”则是依计按相反的方向攻防。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 无论是“右穿梭”，还是“左穿梭”，自始至终都贯穿着一个方法，那就是螺旋运动。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 不仅综合拳比赛套路如此，太极拳几个主要流派的拳势，也有诸多相似之处。以“云手”为例，陈式拳</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>(</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">比赛套路</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>)</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">的向右“云手”，包括“收脚旋掌”“开步推掌”“插步旋掌”“开步旋掌”“旋掌平摆”“提膝横击”。单从名称来看，这六个分解动作中，就有四个称为“旋掌”。这“旋掌”动作要求双手一高一低在体前做旋转缠绕，也就是螺旋运动。即使“推掌”、“横击”两势，手臂在外放时，也含有螺旋式内转。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 向左“云手”的劲力也类似，只是方向不同。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 我们再看看杨式拳。杨式拳</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>(</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">比赛套路</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:>)</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">的“云手”，包括“转体落掌”“云手收脚”“云手开步”“云手收脚”“云手开步”“云手收脚”几个动作。两掌和两臂在体前交替画立圆时，是边云手边做螺旋式的内转和外转，两掌在左右两侧还各有个旋转翻手按掌的动作，可以说这个拳势自始至终，均含有螺旋运动。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"> 吴式拳和孙式拳的“云手”，虽表现形式不同，但其整个动作过程，也都含有螺旋运动，不光“云手”之类含有明显“画圆”运动的拳势如此，就是“搬拦捶”中的“弓步打拳”，用于外发冲拳的那只手，也不是简单的直击，而是从腰间“拧着麻花”打出。各主要流派的太极拳，虽风格不同，但都含有螺旋式运动。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:><br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span><br /><div align="right"><font color="#000066">[此贴子已经被作者于2008-12-14 10:50:38编辑过]</font></div> <span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">(</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-bidi-font-family: 'Times New="New" Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">二</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">)</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-bidi-font-family: 'Times New="New" Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">刚柔相济是太极拳技击中应遵循的一个重要法则，而“以柔克刚”则是太极拳攻防中的一个杀手锏。那么如何以“柔”克“刚”呢</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体">?</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-bidi-font-family: 'Times New="New" Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">我认为这个“柔”的核心，就是螺旋运动。不然这个“柔”，很难克“刚”。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-bidi-font-family: 'Times New="New" Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 按常理，在“刚”与“柔”这对矛盾中，“柔”处于劣势，刚猛占有优势，“柔”要胜“刚”，就要讲究策略，这个策略的着力点，就是不能蛮打硬拼，而是像太极拳前辈们那样，用螺旋运动的独特战法应战。螺旋式运动的高明之处在于与对手交锋时，不是以“刚”对“刚”的硬打，而是“随曲就伸”，用“四两拨千斤”的巧劲，避开对方的攻击，再乘势攻击，螺旋运动力点多变，运动方向千变万化，最能迷惑对方，使其一时难辨用力的方向。我方则能运筹帷幄，在引进化打中，变被动为主动，反制对方，克敌制胜。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'; mso-bidi-font-family: 'Times New="New" Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 螺旋运动的威力，在日常生活中也可以得到验证。比如，在硬木上打洞，用螺旋钻头钻木，比用钉子直钉，钻得更深，也更省力。在现代战争中，有螺旋膛线的枪打出的子弹，要比无膛线的枪射出的子弹，打得更远、更准确，也更具杀伤力。螺旋运动的优势以此可见一斑。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New" Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><br style="mso-special-character: line-break"/><br style="mso-special-character: line-break"/></span> <p> </p><br /><p class="MsoNormal"><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> </span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt">(</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">三</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt">)</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">那么螺旋运动是否有拳理依据呢</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt">?</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">我们先看太极图。太极图是由一个外圆，和这个“圆”中的“阴阳鱼”及两个“鱼”中间的一个“</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt">S</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">”形曲线组成。一般认为“圆”表示无极；“阴阳鱼”表示太极的“两仪”，以及事物的运动是个此消彼长的过程。有趣的是界定“阴阳鱼”的那条中线，不是直的，而是条“</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt">S</span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'">”形曲线。对此可以有多种解释，比如说它表示对立事物的变化是个从小到大的渐变过程。而一些太极拳前辈则把它视为拳理的依据，比如，王宗岳在《太极拳论》中有“随曲就伸”的说法；陈鑫在《太极拳缠绕精论》中则说：“太极拳，缠绕法也。进缠，退缠，左右缠，上下缠，里外缠，大小缠，顺逆缠。”似乎这个缠法在太极拳中无处不在。王宗岳说的那个“曲”，陈鑫说的那个“缠”，其实就是螺旋运动。以此为据，我们可以说，太极图那个外圆中就包含的内核，也应是螺旋运动。当然太极拳攻防的内核，也不能例外。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 太极拳的攻防，还有其他因素的配合，诸如内功的运用、“懂劲”等，这里就不一一详述了。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; LETTER-SPACING: 0.4pt"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New" Roman'; mso-hansi-font-family: 'Times New="New" Roman'"> 由此看来，与其把太极拳称做“抱圆运动”，还不如把它叫做“螺旋运动”更贴切、更符合实际。</span></p> <b style="FONT-SIZE: 12px; LINE-HEIGHT: 15px">太极拳攻防的精髓是什么？</b>气敛，意先也！
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