怎样研修太极剑？

火柴未燃尽 发表于 2008-12-14 10:53:00

<span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">剑是古代最常用的两边有刃、前端有尖的短兵器。练武术者最喜欢它，不少人练剑出神入化，世人称为侠客、剑客。剑的质料、作用、风格不同，因此分出了不少剑派，如：雌雄剑、日月剑、盘龙剑、龙凤剑、赵王古剑、秦王鱼肠名剑、腰带剑、不锈钢剑、武当剑、少林剑、太极剑等。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　太极剑是以太极独特风格而取名，其理与太极拳同出一源。陈式太极单剑共有五十式，其套路布局合理，结构衔接紧凑，剑法清晰，以刺、劈、撩、挂、点、抹、托、架、扫、截、扎、推、化、云等剑法组成套路。配合剑指手法，以腰为主宰，划圆缠丝，沾粘连随，腾闪折空，以身运剑，屈伸往来，潇洒自如；虚笼诈诱，变化莫测，刚劲有力。正如剑论所讲的：“练剑如游龙”的境界。达到此境界需研修太极剑的特点。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　一、剑的结构特点<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　剑的结构特点：两刃带尖。它由六部分组成：剑尖、剑背、剑刃、护手、剑柄、剑首。根据剑的自身特点，决定了它的多种技击用法，握剑后才能确定剑背和剑刃。一般技击常用剑刃和剑尖，用剑背进击的较少。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><img height="341" src="http://www.wulinzhi.com/wp-content/uploads/2008/04/boji20080324_1_l.jpg" width="570"/> <span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><img src="http://www.wulinzhi.com/wp-content/uploads/2008/04/boji20080324_2_l.jpg"/>

火柴未燃尽 发表于 2008-12-14 10:59:00

<span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">二、太极单剑的基本动作 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　刺法：立剑或平剑向前直出为刺，力达剑尖，臂与剑成一直线。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　劈法：立剑由上向下为劈，力达剑身，臂与剑成一直线。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">撩法：立剑由下向前上方为撩，力达剑身前部。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">挂法：立剑，使剑由上向下为挂，力达剑身前部。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">点法：立剑，提腕使剑尖猛向前下为点，力达剑尖，臂伸直。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">抹法：平剑，由前向左（右）弧形抽回为抹，力达剑身。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　架法：立剑，横向上为架，剑高过头，力达剑身。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　扫法：平剑，向左（右）横出，与小腿肚同高为扫，力达剑身。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　截法：剑身斜向上或斜向下为截，力达剑身前部。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">   <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">扎法：上举平剑，右手心朝外持剑向斜下方刺为扎。<span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times new=" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? 宋体? mso-fareast-font-family: AR-SA; 0.4pt; LETTER-SPACING:> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　推法：平剑或立剑，双手持剑于胸前向左（右）正前方发力为推。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">云法：平剑，高头顶的划圆，两刃交替使用为云，力达剑的前部。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">    <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">托法：立剑，平身从下向上，剑高于头，力达剑身。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"><span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">　　化法：在各种剑法运用时，只要改变对方运行路线或对方劲道即为化法。 <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New"><img src="http://www.wulinzhi.com/wp-content/uploads/2008/04/boji20080324_3_l.jpg"/> <div align="right">[此贴子已经被作者于2008-12-14 10:58:57编辑过]</div>

火柴未燃尽 发表于 2008-12-14 11:00:00

三、剑术套路特点 　　剑的套路是根据学者的客观条件以及剑的自身技击功能而定。编制安排从易到难，从简到繁。陈式太极单剑共有五十式，共分为六段，多次“斜飞势”为界限，各部分剑的功能各有千秋。第一段：起势到第十一势“斜飞势”，以势为序技击功能特点：托、架、刺、挂、撩、劈、抹等。第二段：由十二势“展翅点头”到二十二势“白蛇吐信”。其功能特点势序为：劈、挂、撩、刺、扫、托、架、云、点、抹等。第三段由二十三势“乌龙摆尾”到二十九势“斜飞势”。特点功能势序为：劈、点、挂、刺、挑、推、扫、架、云、抹等。第四段：由三十势“鹰熊斗智”到三十八势“斜飞势”。特点功能势序为推、挂、刺、云、撩、托、架、劈、抹等。第五段：由三十九势“左托千斤”到四十五势“斜飞势”。特点功能势序为：推、点、云、撩、挂、刺、抹等。第六段：由四十六势“哪吒探海”到“单剑收势”。特点势序为：刺、挂、劈、刺、云、刺等。各部分既有相同功能，也有不同功能。如：刺法就有多种，平刺“青龙出水”；立刺“仙人指路”；上刺“凤凰单展翅”；后刺“凤凰点头”，“太极剑还原”。 四、剑的取名用喻特点 　　太极剑取名用比喻是个特点。既然用比喻取名，那么就要以喻求义。只要能理解寓意和本意的关系，就能练好太极剑。剑论曰：“练剑如游龙”。这个比喻形象地说出了练剑势的遵则，它指出了练剑套路所追求的目标。陈式太极剑势名称多以比喻取名，以龙喻剑最多，如：“青龙出水”、“青龙转身”、“青龙摆尾”、“乌龙摆尾”。用龙喻剑的关系是：剑首为龙头，剑尖为龙尾，护手到剑尖一段为龙身，加上划圆缠丝动作，舞剑正像耍龙一样，像龙在盘旋，像龙在升空，像龙在入海，像龙在奔跑。剑取名又用蛇蟒，它们形相似，用之取名较好，如“拨草寻蛇”、“白蛇吐信”、“怪蟒翻身”，“龙凤吉祥”是两个吉祥物的组合，剑用凤取名“凤凰展翅”、“凤凰点头”。用飞禽走兽喻名的有：“燕子啄泥”、“金鸡独立”、“饿虎扑食”、“野马跳涧”、“黑熊翻背”、“白猿献果”、“韦驼献杵”。用仙神作比：“仙人指路”、“钟馗仗剑”、“哪吒探海”。还有“海底捞月”、“古树盘根”、“落花势”、“磨盘剑”等比喻。只要理解比喻含义，就能准确练好剑势。 <div align="right">[此贴子已经被作者于2008-12-14 10:59:51编辑过]</div>

火柴未燃尽 发表于 2008-12-14 11:00:00

<span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">五、剑与手组合特点<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　剑的各种姿势交换关键在于手。剑的各种技击功能在于手的缠丝变向。因为，剑与身连接在于手，手起到桥梁作用，要求手握剑柄要牢固，不准乱换握柄位置。手虎口要贴护手，握剑确定了剑的上下刃及技击作用；手虎口一面为剑背，四指圈屈一面为剑刃。若剑刃朝左右为平剑，刃上下方向为立剑。表现剑的功能要活腕，练时要以内催外，以腰为轴，旋肩转肘，缠腕；内气要导至剑尖。根据进击对象位置不同，用剑的功能也不同，用剑下刃的势较多。如“翻身下劈剑”、“拨草寻蛇”、“怪蟒翻身”、“黑熊翻背”、“海底捞月”、“朝阳剑”、“盖拦式”。用剑的上刃的，就是重复的“斜飞势”。两刃交替互用的有：“展翅点头”、“倒卷虹”、“乌龙摆尾”、“鹰熊斗智”、“凤凰点头”、“白猿献果”、“金鸡独立”等。用剑尖的有：“仙人指路”、“罗汉降龙”、“青龙出水”、“摘星换斗”、“凤凰点头”、“哪吒探海”、“野马跳涧”、“白蛇吐信”、“太极剑还原”。<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 'Times New="New"  Roman'; LETTER-SPACING: 0.4pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> <span style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; LETTER-SPACING: 0.4pt; mso-ascii-font-family: 'Times New="New"  Roman'; mso-hansi-font-family: 'Times New="New"  Roman'; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　练剑要注意左手剑指的巧妙配合，要起到指向、防护、进攻、助力、稳重等功能。

火柴未燃尽 发表于 2008-12-14 11:00:00

六、剑与身的融洽特点 　　“以身运剑”是练剑的又一重要准则。剑与拳同归一源，不同之处，就是剑加大了技击范围，并有剑自身锋利的两刃与剑尖的功能。练太极拳是根基，拳练好，剑照样也能练好。练习陈式太极单剑，应结合太极拳舒展大方的身法，灵活稳健的步伐，以及忽刚忽柔，勿隐勿现，沾连粘随，腾闪折空等变化，做到以身带剑，以剑随身，周身一致，圆转自然，劲贯剑梢。 　　例如：“翻身下劈剑”接“青龙出水势”。动作一，右腿屈膝，提起脚尖自然下垂。随即身体稍从左向右转体90度，同时，右手持剑旋劈翻腕上提至额前，左手向下，右手合于右手腕，使剑尖摆至身体左侧腰前（图29）。 　　要求：提腿转身，翻腕向上，落脚下劈要一致、快速。 　　动作二，右脚向右迈一步，全脚掌着地震脚，重心右移，右腿屈膝松胯成弓步。同时，右手持剑，从左向上劈至右侧膝前，使剑尖朝右朝下方，左剑指向上摆至左上方，剑指朝右。手心朝上，目随身体转，目视右下方剑尖（图30）。 　　 　　歌诀： 　　扎点抹劈刺，缠绕化落空。 　　劈砍划大圆，撩挂内劲崩。 　　点刺转手腕，托架剑斜倾。 　　扫截腰轴转，云剑两刃用。 　　练剑如游龙，比喻要弄清。 　　内气催剑梢，引进应取中。 　　攻防阴阳变，久练剑自通。

页: [1]

太极网's Archiver

怎样研修太极剑？