[原创]马岳梁、吴英华二位恩师传吴氏太极拳内容（一） 颜紫元
<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; TEXT-ALIGN: left; mso-line-height-rule: exactly; mso-pagination: widow-orphan;"><b><span style="FONT-FAMILY: 宋体;">马岳梁、吴英华二位恩师传吴氏太极拳内容：</span></b><b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><b><span style="FONT-FAMILY: 宋体;">内功：</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">一、吳式太極五行內功</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">1</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、火功</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span>2</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、木功</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span>3</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、水功</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span>4</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、金功</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span>5</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、土功</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">(</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">每趟行功三次</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">)</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">二、吳式太極內功八式</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">1</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、單鞭攬雀尾</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">2</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、雙鞭雙輪十字纏頭</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">3</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、云手 </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">4</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、踢腳、蹬腳、盤根腳、擺蓮腳</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">5</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、雙峰貫耳</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">6</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、連環掌</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">7</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、白鶴亮翅</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">8</span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">、下勢上達</span><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">最后行气</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">注：每式節數不同，每節正反各練四遍</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">三、吳式太極陰陽二十四法</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">陰段十二式：金龜式，抱一式，捧金盆，玉兔朝華，仙鶴舒爪，靈貓捕鼠，左揚鞭，白猿推掌，燕子穿云，順手牽羊，巨蟒翻身，大象搖頭。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">陽段十二式：虎爪，金龍盤柱，</span><span lang="ZH-TW" style="FONT-SIZE: 10pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-size: 12.0pt;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">白馬揚蹄，左右柵攔，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">吳剛伐桂，犀牛望月，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">臥虎伸腰，山君出洞，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">梢公搖櫓，餓鷹覓食，</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">彌猴蹤樹，老叟燒舟。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="ZH-TW" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;">注：每式鍛煉時間及次數逐漸增加，其中抱一式、餓鷹覓食、老叟燒舟需以不同的方法捻動指趾。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"><span style="mso-spacerun: yes;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13pt; mso-line-height-rule: exactly;"><span lang="EN-US" style="FONT-FAMILY: 宋体;"> <span lang="ZH-TW" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-TW; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">摘自颜紫元《太极秘谱诠真》卷一</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-fareast-language: ZH-CN; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span></span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Arial Unicode MS';"><p></p></span></p> <p>请网友代为传信，就说，山东省周村市、邹平市，马有清先生再传弟子的学生们，请他来齐鲁一会，而且肯定酒肉招待，礼节完善的！</p><p> </p><p>谢谢</p> 很好!能不能再详尽一点?! 与外人的都不一样，足见是亲传，而且是单传！
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