洪式太极拳第二届全国推手培训班追踪报道(三)
<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><font size="3"><b><span style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">洪式太极拳第二届全国推手培训班追踪报道</span></b><b><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt;">(</span></b><b><span style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">三</span></b><b><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: Tahoma; mso-bidi-font-size: 9.0pt;">)<p></p></span></b></font></p><p class="MsoDate" style="MARGIN: 0cm 0cm 0pt auto;"><strong><font size="3"><span lang="EN-US"><font face="Tahoma">5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma;">月</span><span lang="EN-US"><font face="Tahoma">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma;">日</span></font></strong></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上午：</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left;"><font size="3"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">首先，李老师带领大家复习了前两天所学的内容，针对学员在复习中出现的一些问题，李老师与助教对其进行了逐个的辅导与纠正，使学员切实能够正确掌握所学的技法。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在此期间，有学员问“采、列”的用法，李老师为了让其能够明白，与学生张保罗进行了演示，只见老师用右手轻轻搭在张的右手腕处，向右轻轻一采，张即跌扑在地。接下来，又</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">演示“列”的用法及“采、靠”的用法。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">学习新课时，老师进行了单推手的教学。在学员基本熟悉动作要领之后，老师、助教和学员进行一对一的练习，从而保证了学员对技法的正确掌握。在训练</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">过程中，来自北京的学员于勇问老师套路中的动作是否可以用来推手时，李老师说可以。于要求试验一下，只见李老师用了一个干净利落的“白鹤亮翅”，于勇应声倒地，嘴里不住的说：“太厉害了，太厉害了</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> <span lang="EN-US">……</span></font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">”曾经练过杨式太极拳的王新亚和陈式太极拳的于先生分别跟老师试验，结果也被老师放倒在地。这时，来自滨州的学员赵卫东先生有些怀疑太极拳中的推手是不是真的那么厉害，便积极的要求与老师试验，老师用了一个进步靠法，赵先生被打的腾空落地，翻滚而出。旁边的学员笑着问他：“感觉怎么样，厉害么？”赵先生心有余悸的说：“服了，服了，没想到一个小小的进步靠竟有如此的威力，洪式太极拳就是厉害，这次学习真的来对了，不光掌握了技法，还开了眼界</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman">……</font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">”过了一会儿，赵先生又对老师说：“你能给我展示一下‘六封四闭’的用法么？”只见老师用一个“双手按”，将虽有防备但仍没有反映过来的赵先生又一次打的向后腾空出去，跌坐在地，看到这种情形，大家一阵哈哈大笑，赵先生摸着屁股也笑了。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">根据学员在学习中出现的肩抗的通病，老师强调了胯部一定要松沉，肩部抗中线的的重要性。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">然后，老师又教了“拗拦肘”的用法，指出了其中抱缠的实质就是“列”法，并让学员进行学习训练，助教进行一一辅导。同时老师告诉学员说：“要想学会拳的用法你不亲身去体会就很难学的会。”于是，学员们纷纷上前与老师和助教相试，都想亲身体验一下“挨打”的滋味，结果，在这种教学方式下，学员们很快掌握住抱缠的动作及用法，并且高兴的相互试验，现场气氛十分热烈。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">一位来自淄博的</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman">13</font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">岁的小学员张曦书指着一位身强体壮的学员说：“我能拿住他么？”李老师笑着说：“怎么不可以？”于是，在老师的指点下，身材瘦小的张曦书毫不费力的将对方拿倒在地。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">休息时，来自北京的学员于勇问老师：“练拳与生活有那些联系呢</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">？咱们发力的时候是否要运气？”老师笑着说：“身法步法的正与直同样在生活也要这样</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman">……</font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">我们没有什么内气要运要发，如果说有气，那我们的气就是一身的浩然正气</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman">……</font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">”又有学员问老师“力的着点”问题，李老师用物理上杠杆支点受力的原理进行解释并当场作了演示。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">上课后，老师教学员们“小缠丝”，并与教练员演示了其用法，然后将学员分成两人一组进行练习，老师与助教对其做个别辅导。然后，李老师又讲了眼法的顾盼与身法步法的配合，一个学员问到爆发力的问题，老师给予详细解释。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">下午</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在复习完上午所学的内容之后，李老师开始教大家“双推手”并与助教进行演示，来自哈尔滨的学员李晓峰和来自江苏的学员王新亚都分别与老师进行了试验，亲身体会双推手。接着，学员进行练习。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">在学员基本掌握双推手后，大家进行了“斜行拗步”、“再收”“前堂拗步”、“掩手肱锤”的学习，李老师都是一一详解，亲自示范，直到学员理解掌握。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">为了让大家有一个愉快的假期，既能学到真正的拳术又能玩的尽兴，在当日学习内容结束之后，李老师组织学员去牡丹园游玩。</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"><font size="3"><span style="mso-spacerun: yes;"> </span><p></p></font></font></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><font size="3"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">尹新生</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">李再凯</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">吴其亮</span><span style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 18pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">报道</span><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><p></p></span></font></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"><font size="3"><span style="mso-spacerun: yes;"> </span><p></p></font></font></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"><font size="3"><span style="mso-spacerun: yes;"> </span>2006.5.3<p></p></font></font></span></p><p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-char-indent-size: 18.0pt;"><span lang="EN-US" style="FONT-SIZE: 18pt; mso-bidi-font-size: 12.0pt;"><font face="Times New Roman"><font size="3"> <p></p></font></font></span></p>
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