浅说太极拳的擒拿技法——金丝缠腕
<p></p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">太极拳的擒拿功夫是一项很大的工程，要想登堂入室，有所成就，很不容易。需要学习、研究、虔悟、训练、感受。要想掌握好太极拳的擒拿技法，必须有一定太极拳根基的人才能做好。因为无论任何一种擒拿的方法都离不开整个身体的协调配合，即使再小的微密动作也是如此。</span></p> <p></p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如图所示，我们将对方的手平放着（掌心向下），来认识一下腕部的基本运动功能。现在我们可以看到，除下腕部的旋转功能之外，就属这样向下、向上的活动限度最大（如图</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、图</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">）。<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"></span></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"></span></p> <p><br/><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"></span></p><p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">手臂立起来的腕部上下活动幅度小一些。（大指向上，如图4。大指向下，如图5。）</span></p><br /><div align="right"><font color="#000066">[此贴子已经被作者于2007-1-24 1:33:35编辑过]</font></div> <p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="mso-spacerun: yes;"><font face="Times New Roman"> </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如图</span><span lang="EN-US"><font face="Times New Roman">6</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所示，当对方抓住我右腕（无论对方或推或拉都要借其所产生的动力去改变对方力的方向，此势需用听力来感知对方力的大小、劲的方向，如此才可粘连拈随。）</span></p> <p></p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如图</span><span lang="EN-US"><font face="Times New Roman">7</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所示，我以左手抓住对方的右手，有让我右手挣脱之意。（其实，意在看其右手，为我的金丝拿腕而造势。）</span></p> <p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如图</span><span lang="EN-US"><font face="Times New Roman">8</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所示，我粘其力、引其劲儿。并松肩合肘，以小臂和大臂共同为我腕部产生的杠杆力使对方的腕部自然变化成立腕（大指向下）。也就是说在此同时对方受我借力用力的作用小臂会自然的横摆于我正前方。（在做该动作的同时，我的右腕几乎是上下垂直。）</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">易犯错误：</span><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、不是以松肩沉肘的合力来改变我右腕的垂直动作。而是直接草率的以右腕上挑去改变对方。</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、猛抓扣对方手腕。</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、动作不清晰，对方的腕部没有完全的立起来。</span></p><p></p> <p></p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如图</span><span lang="EN-US"><font face="Times New Roman">9</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所示，上动未停，在走劲儿的同时，由拳变掌，向内缠丝，向我右方微微旋带，并以我右掌根（我右掌小指下部位）看其右掌的掌根。并使对方的手臂随我的缠丝变化而改变位置。在该势的同时，我右臂为蓄劲。而对方的右臂完全外于被动状态。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注：</span><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、我右臂的内缠右带，蓄在粘连拈随的基础上完成。</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、右臂内缠旋带和我左手与右腕的吻合意在将对方右手的四指紧缠在我的右腕上。</span></p><p></p> <p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">掌劲放于对方立腕的腕上（大指向下）。</span></p> <p></p><p><br/></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">金丝缠腕擒拿术要酌情而习、酌情而拿、酌情而用，若手法不顺，需在身上找病。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注：该势道德修养缺乏者禁用。</span></p><p></p> 好！茶师傅讲的详细透彻。有相机就是好！
页:
[1]
2