孙氏太极拳特点拾遗
<span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">孫氏太極拳特點拾遺</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><personname wst="on" productid="孫祿堂"><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">孫祿堂</span></personname><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">先生在《太極拳學》下編第一章中寫道：“得其（指太極拳）要道，可以與形意拳、八卦拳並行不悖矣，並行不悖，<b>合三家並用，能丟而不丟，頂而不頂矣。</b>”於是，首次在拳術理論中出現了“丟而不丟，頂而不頂”的思想。顯然“丟而不丟，頂而不頂”是形意、八卦、太極三家拳術合一並用的效果。於是突破了傳統太極拳運用中不丟不頂原則。“丟而不丟，頂而不頂”是對合三家並用而産生的技擊能力的總體宏括。作爲這種能力的具體技能效果的例征之一，是由此而生的閃戰勁即丟而不丟、頂而不頂之勁。劍雲</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">大</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">師曾對筆者說：“閃戰勁是先父祿堂公獨到的諸多勁性的例證之一。此勁對摧毀對方的精神最見神效。”</span><span lang="EN-US" style="FONT-SIZE: 16pt; mso-fareast-language: ZH-TW;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">此勁最早是由形意、八卦兩家拳意中融合而來。由於尚未將太極拳意吸收進來，使用時由感而遂通不意而發，其勁如電，動靜無兆，於倏忽間不見人影，其勁已出。當年<personname wst="on" productid="孫祿堂">孫祿堂</personname>先生與<personname wst="on" productid="郝爲真">郝爲真</personname>先生初次見面切磋時，倏忽間，<personname wst="on" productid="孫祿堂">孫祿堂</personname>先生即將此勁發出，使<personname wst="on" productid="郝爲真">郝爲真</personname>先生</span><span style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">跌落墙边，</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">驚駭不已，大呼：“異哉！”而歎服。所用之意就是由形意、八卦而來的閃戰勁。以後，又經過<personname wst="on" productid="向郝爲真">向郝爲真</personname>先生請教太極拳，遂將太極拳之意融合其中。這時此勁不僅仍能一觸即發，而且能在沾粘連隨的推手中突然發出。如在上海寧波同鄉會，<personname wst="on" productid="孫祿堂">孫祿堂</personname>先生分別與當時兩位太極拳大宗師楊少侯、楊澄甫交流時，就是在沾粘連隨的推手中突然以閃戰勁先後將兩</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">位</span><personname wst="on" productid="楊"><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">楊</span></personname><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">先生發出。其威力令兩位楊式大宗師大爲驚駭。</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">澄甫</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">宗師驚歎道：“您這不是棉裹鐵，而是棉裹電。簡直碰不得。”由此可見三拳合一的閃戰勁的獨到效果。以上僅是閃戰勁在友好切磋中點到爲止的效用。在實戰中閃戰勁的威力更爲驚駭。如<personname wst="on" productid="孫祿堂">孫祿堂</personname>先生與形意拳某大宗師交手，該宗師盛名全國，尤善實戰，某以全力襲來，<personname wst="on" productid="孫">孫</personname>先生以閃戰勁將某擊撲於地，某大宗師頓時萎縮一團。儘<personname wst="on" productid="管孫">管孫</personname>先生手下留情，未傷某身，但某仍不能控制自己的心神。待某緩過後，某對<personname wst="on" productid="孫">孫</personname>先生說：“剛才我看見不是你在打我，而是天神在打我。”又如<personname wst="on" productid="張烈">張烈</personname>先生襲擊<personname wst="on" productid="孫存周">孫存周</personname>先生，<personname wst="on" productid="時張">時張</personname>先生破式已入，以爲要得手了，結果被存<personname wst="on" productid="周">周</personname>先生就勢用手指一按，令<personname wst="on" productid="張">張</personname>先生當即倒地，精神喪失。<personname wst="on" productid="張烈">張烈</personname>先生說：“那時整個人的精神全垮下來了。”由此可見，閃戰勁在散手中是一種直接摧毀對手精神的勁，猶如閃電擊人，是神、意、形三者的高度統一。(待续)</span><span lang="EN-US" style="FONT-SIZE: 16pt; mso-fareast-language: ZH-TW;"><p></p></span></p><p></p></span> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; FONT-FAMILY: PMingLiU; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-fareast-language: ZH-TW;">閃戰勁是高層次的勁意，內勁要達到感而遂通的水平才有可能，此外還要有動靜合一的技能基礎，才能在實戰中得心應手。因此沒有動靜合一的能力，閃戰勁也是難以發揮。那麽，動靜合一這種能力如何培養呢？這就要從動中求靜的技術中逐步獲得，逐步接近，最終由量變到質變。完成由動中求靜到動靜合一的飛躍。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">何謂動中求靜？如何在運動中，甚至在高速運動中、在高強度對抗下完成沾化拿發？孫氏太極拳從技術體系上解決了這一武學難題，爲此做出了獨到的貢獻。孫氏太極拳不僅能以靜制動，還能以動制動，更能以動制靜。這是因爲孫氏太極拳的技術特色之一就是能夠提高習者的動靜合一能力。其中孫氏三體式是培育這一能力的重要技術基礎之一。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><p></p></span></p><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">其他太極拳所以沒有解決這一的問題，是因爲其他太極拳的技術基礎僅僅是建立在以靜制動上，此外也沒有相關的技術結構來培育動靜合一的能力。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">所以其他太極拳難以在實戰中做到動靜合一。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-CN; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">動靜合一對身步法要有非常嚴格的要求。不知其要竅，自己是很難摸索出來的。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">沒有動靜合一的能力，閃戰勁就難以自如運用。孫存周、孫振川、孫振岱皆善閃戰勁。自<personname wst="on" productid="孫存周">孫存周</personname>先生去世後，高質量的閃戰勁就再沒有出現過。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">能動靜合一，即爲三制之基礎。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-CN; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">三制者：以靜制動，以動制動，以動制靜。這是孫氏武學的獨到之處。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">以靜制動，要練出軸勁才有可能。以動制動，要練出面勁才有可能。以動制靜，非要練出球勁而不可。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">虛無的神意與渾圓的氣勢只有建立在高度精密的運作技術基礎上，才能發生技擊效用。孫氏拳學將此二者都研究到極致並完美地結合爲一體，故能在武學中獨樹一幟，絕頂臨風。因此孫門拳學往往被人所誤解，只見具體技術要求者，以爲孫學偏重形式，只見中和無爲之意者，以爲孫學空泛無實。其實皆是讀者自己看不完全孫學之真意。常有自稱學富九車者，自以爲天下之理無所不通，談拳時指點江山。一旦問其拳式之作用，無不茫然莫解或牽強附會或隔靴搔癢。當今大侃無形無意者衆，大侃中外武藝融會貫通者衆，而知拳式中之真意者少之又少，甚至以爲無此必要。所以，當今的傳統武術大多早失其真了。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">所謂“大動不如小動，小動不如不動”這只是練出軸勁進境時的經驗和感受。所謂站住中定往開裏打、由脊椎發力等，都是這一進境時的感受。雖然練出軸勁並能熟練運用也並非易事，但這還是初級的功夫。而面勁就要更進一個層次，球勁則更難，這是一般拳術家難以體會到的進境。劍雲</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">大</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">師晚年只是偶而兩次找出球意，因家中來人頻繁，每日接待勞神，未能鞏固住。老師說同輩中練出球勁並能純熟運用者，只有</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">大</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">師的二先兄<personname wst="on" productid="孫存周">孫存周</personname>先生<personname wst="on" productid="和">和</personname>老師兄孫振川二人而已。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">當年在北海團城<personname wst="on" productid="孫存周">孫存周</personname>先生輕取大成拳拳宗王薌齋，即是以動制靜的一個例子。能以動制靜者（此靜非呆靜，而是靜中生動之靜），必能以靜制動。而能以靜制動者，未必能以動制靜。動靜之理深焉，但其入門之徑，乃拳式所含之意與理。練習拳術若僅知樁意，不明拳式，則其終極境界也僅爲軸勁進境，所謂以靜制動，而不可能更上至以動制靜。當然也有連樁意都不明白者，只有靠練習力氣與招法。練習力氣與招法的拳術多屬古典拳術。這類靠力氣與招數對敵者爭勝者，市井俗藝。雖也有閃展騰挪之動，然而此之動與上言之動，實有天壤之別，二者非同義耳。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: "Times New Roman"; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span> <span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">認識、實踐與要竅三個方面都沒有達到，就不可能達到動靜合一的境界。即使在<personname wst="on" productid="孫老">孫老</personname>先生的那個時代，也沒有幾人到達這個境界。據載<personname wst="on" productid="孫祿堂">孫祿堂</personname>先生自己完全達到動靜合一的境界，而且已臻出神入化、從容中道之境。此外完全達到動靜合一境界的只有八卦門的<personname wst="on" productid="張玉魁">張玉魁</personname>先生和孫門的<personname wst="on" productid="孫存周">孫存周</personname>先生。另外<personname wst="on" productid="孫振川">孫振川</personname>先生也近于此境。這種境界確實是代不數人。一般的人能在樁步中達到無處不太極，無點不發人已經是很不容易的事了，</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">在高速移動中則無法達到。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">動靜合一，</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">即運動時仍能保持靜止時的勁意狀態。<personname wst="on" productid="孫老">孫老</personname>先生在《八卦拳學》第</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">22</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">章中根據自身的經驗，對動靜合一狀態進行了生動描述。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">讀者可參閱之。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">獲得動靜合一的充要條件：</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">1</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、身知孫氏三拳式中的意與理。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">2</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、內修達到練神還虛之境。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">作爲動靜合一的一般標準是靜止狀態下的自主平衡與運動狀態下的自主平衡其自由度是相同的。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">動靜合一共分四個進境。作爲最初的進境，需要有以下六項技術：</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">1</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、單重軸意。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">2</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、架勁。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">3</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、臨界面滾動。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">4</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、雞腿力。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">5</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、行進中的起落開合一氣貫串與開脈的合一。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;">6</span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">、蓄神。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">要做到動靜合一，必須同時兼備上述六項技能。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">其他太極拳中有：軸意（雖有體現，但不精確）、架勁、蓄神、行進中的起落開合一氣貫串（雖有形式但不準確）。但不具有：臨界面、雞腿力。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">某些分支的形意、八卦中有：軸意、架勁、雞腿力、行進中的起落開合，但不具有臨界面、蓄神、開脈。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">永春拳其靜止時的勁意就不一樣。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">動靜合一就更談不上了。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">少林拳系的某些支派中也有臨界面、雞腿力、單重意軸、起鑽落翻。但無架勁、開脈、蓄神等技術。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">某些道家功法裏有開脈、起鑽落翻、蓄神，但無架勁、臨界面、單重意軸、雞腿力等。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt;"><p></p></span></p><p><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">因此在動靜合一方面都難以成功。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-CN; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">中軸有形（身）軸、意（重）軸之分，此二軸的協同作用産生中軸勁。形、意二者由二而一再由一而二，才能真入形意之理。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">由二而一，是靜中之動的功夫。由一而二，則上至動中之靜。其他太極拳雖也講動中求靜，但是多指表像狀態和主觀之層次，而未涉及到形與意之間相合相離的實質。故總是給人以隔靴搔癢的感覺。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"><br style="mso-special-character: line-break;"/><br style="mso-special-character: line-break;"/></span></p></span> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">形軸主身法，意軸主重力作用線。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">中軸勁的重要作用其一是純化架勁，是構築架勁的重要參照。其二是在此基礎上構築鞭、架二勁的合一。軸勁的技術在其他太極拳中也有，但不精確。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">意軸不固，接手則糜，發力則散。形軸不真，接手則僵，發力則拙。形軸主柔，意軸主剛。練習意軸，首先是通過無極式。所謂對意軸掌握不精確主要指兩腳分開重心位於兩腳間中點的站立方法而言，兩腳分開的越大，運用意軸的能力就越低。意軸的鍛煉是由細變粗，不是指外形，而是指自身穩固的能力。意軸由細變粗需要一個鍛煉的過程，由絲線充實爲身軸，再由身軸充實爲身柱。兩腳分立則難以鍛煉意軸，無法解決意軸由細變粗的問題。這裏所說的細與粗都是無形的，是用來形容意軸自身穩固的能力。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><personname wst="on" productid="孫老"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">孫老</span></personname><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">先生對武學發展的劃時代的貢獻是將許多不可能變爲可能，將許多被其他人認爲是不可融合的技術變爲融合一體的技術。這是由於<personname wst="on" productid="孫老">孫老</personname>先生深刻把握了事物的本質。<personname wst="on" productid="孫老">孫老</personname>先生真正切實地從認知與實踐上把握了一切事物的本質——道。這一點<personname wst="on" productid="陳微明">陳微明</personname>先生早有記載。所以，<personname wst="on" productid="孫老">孫老</personname>先生的拳與道合絕非僅僅是形而上的一種理念，而是具有實際內容的可以參證的修身實學。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">意軸是動中求靜的起點，是把握運用自身基本結構和重力線的能力。這不是想出來的，而是實際能力。這種能力將直接影響到勁力的質量和能否進入到動靜合一。也是無極式所要解決的重要問題之一。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">意軸是一種能力而不是想象，那麽是什麽能力呢？是在動靜的臨界狀態下求得穩定的能力。其特點是儘量接近單點接地，爲今後真正做到單點接地打下基礎。孫氏拳將此稱爲沙地立杆。意軸這個概念是從孫氏拳的鍛煉要求中總結出來的概念。其他的太極拳都是多點接地。單點著地與多點著地的穩定機制是不同的，因此將産生不同的鍛煉效果和能力。所以，鍛煉意軸是求得動中求靜的最基礎的功夫。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">孫氏拳的無極式是兩腳腳跟並攏，兩腳分開成九十度。不僅練習身正，而且鍛煉意軸，更是動中求靜的起點功夫。這是孫氏太極拳與其他太極拳的區別之一。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">有人認爲站無極式時重心落在足跟有危害性。對此我從沒有體會到，我的老師練此式八十年也沒有出現什麽問題。我的師兄弟中也沒有出現什麽問題。此外，有人認爲練無極式時重心落在足跟與運動中邁步如貓行相矛盾。對此我也沒有這種體會。比如孫氏太極拳的雲手就是腳掌先著地隨後過渡到足跟。一般的講，孫氏太極拳向前邁步時，前足足跟先著地，向後退步時，後足腳尖先著地。核心是滾動技術。這與站無極式時的重心落在足跟毫無矛盾之處。站無極式時重心落在足跟處是爲了在臨界狀態下求中正、穩靜，動中求靜是求得徹底松淨的入手方法。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">也有人認爲站無極式重心落在足跟處，將會震動腦部。其實即使是形意拳的進步劈拳也不是用足跟往下跺。而是通過由足跟到腳掌的滾動完成落地。因此也就不存在震動腦部的問題。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">腳在落地時的狀態與太極拳是一致的。孫氏八卦拳也是如此，都是練就落地滾動技術。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">還有一些人認爲站無極式重心落在足跟處不利於放鬆。這是由於一些人不明白拳術中放鬆的含義。拳術中的放鬆都是在規矩中的放鬆，矩中求松，動中求靜，才是在拳術中追求的松靜。只有找到臨界才能真正體會到如何求松靜，也才可能去追求徹底的松靜。其實只有在高速緊張狀態下才能真正去體會如何做到形松意靜。比如形意拳同樣是松靜著打。但是練習孫氏三體式，開始時很多人在臨界狀態下松靜不下來，問題出在不知其中呼吸開合起落的關竅，所以在臨界狀態下出現周身緊張氣往上浮的現象，其實這種狀態本是求得松靜的時機，但需要知道呼吸開合起落的關竅。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: PMingLiU; mso-fareast-language: ZH-TW;"> </span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><br/></span><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">開脈有另外的要竅，不是可以猜測的。在此不贅。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="ZH-TW" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-fareast-language: ZH-TW;">由上可知孫氏太極拳是對傳統各派太極拳的全面揚棄、超越與昇華，其技能特點已構成一個全新的拳學體系。本文僅是拾遺一、二，管窺一斑而已。</span><span lang="EN-US" style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-size: 9.0pt; mso-fareast-language: ZH-TW;"><p></p></span></p> <div id="textstyle_8" style="FONT-SIZE: 14px; OVERFLOW: hidden; WORD-BREAK: keep-all; LINE-HEIGHT: 150%; WORD-WRAP: break-word">为了给喜欢太极拳的朋友提供一个切磋武艺交流感情的平台,请朋友们加入辽宁铁岭的QQ群,调兵山陈氏太极群:62684827</div> 赛活猴的内力其实是形意。八卦和太极只是补充。之所以三派功夫皆达到巅峰境界，恰恰证明了武术最高境界相通的共识。 分析的太好了，熟练掌握这些特点，练好太极拳很有帮助 {:soso_e179:}
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