01.起势 Commencing position
02.左右野马分鬃(3) Part the wild horse’s mane to both sides(3)
03.白鹤亮翅 White crane spreads it’s wings
04.左右搂膝拗步(3) Brush knee and twist hip on both sides(3)
05.手挥琵琶 Hand strums the lute
06.左右倒转肱(4) Repulse the monkey both sides(4)
07.左揽雀尾 Grasp the bird’s tail,left side
08.右揽雀尾 Grasp the bird’s tail,right side
09.单鞭 Single whip
10.云手（3） Wave hands like clouds（3）
11.单鞭 Single whip
12高探马 High pat on horse
13.右蹬脚 Kick with the right heel
14.双峰贯耳 Strike opponent’s temple with fists
15.转身左蹬脚 Turn body & kick left heel
16.左下势独立 Squatting & standing on one leg.left side
17.右下势独立 Squatting & standing on one leg.right side
18.左右穿梭 A fair maiden threads the shuttle.both sides
19.海底针 Pluck needle from the sea bottom
20.闪通臂 Open fan through the back
21.转身扳拦捶 Turn body wrench,parry,punch
22.如封似闭 Apparent close-up
23.十字手 Cross-hands
24.收势 Closing form
24式太极拳谱是1956年国家体委编写的。英文是2003年6月，
由中国湖北武汉华中师范大学潘传诵翻译的。
Edited by People’s Republic of China National Sports Committee,Simplified Tai Chiquan 24 forms
Copied and translated by Pan Chuan Song,Central China Normal University wuhan Hubei,China P. R. C. |
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