无缺
发表于 2007-8-6 11:59:00
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">又是一个周末，与师傅约好时间，师傅却早到。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">比起师傅的神采奕奕，状态有些萎靡吧！感染着师傅的好神情，向师傅报告着状态不佳的因由。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一路在师傅的督促下完成，二路打得有气无力，心有余力不足！喘了好久才平静下来，感觉却是迷瞪的。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很高兴师傅没要求我再跟着他比划我走得欠佳的招式。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">倒在床上再醒来又是周身的酸痛。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">清晨，特意与李师傅聊了聊，我的状况。是练得太卖力了。很喜欢与李师傅聊天，交流很好的感觉，被李师傅说有才也开心，带着一点网络版的调笑。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腿上的筋抻得痛。周身的乏力在师傅到来后的演练中消失又再现。感受着师傅精力充沛真是自愧不如！</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">幸好有师兄到来，师傅把对我的关注转到他身上，看他俩一个卖力教，一个卖力学。</span></p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">人与人之间的缘分啊！有一个毫无保留的好师傅，偏偏我只是一个瓢。</span>
无缺
发表于 2007-8-21 09:31:00
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">社会由诸多因子组成，不同的爱好，把不同的人连接起来。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">与师傅相约，谈了谈上周末与大可的推手，师傅很深入浅出，弃而不舍的反复教导。效果并不好，让我很躁，还与他发了小脾气。有些不欢而散的味道。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">还好，一早起来，充分整理情绪，轻快上路。</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小花园,朱师傅在晨练，李书记教他人杨式。抻筋时想到自己何时能如清铃那样凌空而起。很痛的筋，慢慢来吧！</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">与李书记聊天，体会相互交流着，很羡慕，也搭手试，老太太比我更好的控制她的劲。冯师傅许久不见，也呆了会儿，交流的结果是，我推手存在很严重的误区，只知道扛，不知道柔中化钢。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因为有触动，才有思索，才有寻求完善，改善途径的意识，人就是如此进步的吧！不在原地停留，跟从心的方向，前进。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在约好的时间前抵达，看到长久不曾看到的小师兄。大孩子了，走起拳来熟悉的样子，招式虽然忘了不少，熟悉的地方，很感慨童子功。</span></p>
无缺
发表于 2007-9-1 13:10:00
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">从电话里听到师傅的声音开始就感觉体内聚集半个月的精气神在鼓荡。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很抱歉的跟师傅说到迟到因由。被师傅说笑：</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">总算不爱红装爱武装。</span><span lang="EN-US"><font face="Times New Roman">”</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">想想，高跟鞋确实罕穿，套裙今年夏天也几乎没什么穿。一个夏天，球鞋，沙滩鞋，奔奔走走竟然过来了。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">想想兴许是秋天来了，带来了晴朗，神清气爽。卖力的行完一趟，腿开始不自主的打颤。咬牙把二路学会的三十二式比划完，气喘吁吁。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">连连与师傅说：“休息、休息一下，就到这里，就到这里。”喘息间，弯腰，压腿，活动筋骨，顺畅气息。与师傅闲聊《走遍中国》中的武术。谈及正在播出的武术比赛，交流看法，师傅给我助力。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很神奇，师傅的双手给我梳筋通络时，却令我感到浑身起鸡皮疙瘩，之后，痛了好久的颈椎竟然没什么感觉（此刻还是痛）。天渐渐黑透，时间不早，发现自己精神很好。去跳舞之前，又打了两遍二路会的式子，感觉很有状态。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">舞场旋转了好久，这次感觉自己脚地下凌厉了很多，并且抗晕能力有提高。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">清晨早起，抵达的时候两位马师傅已经在晨练。很高兴谈及最近的武术节目。与李奶奶推手，感觉奶奶比我要柔和很多。点滴的学习走在量变到质变的路途上。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">马师傅刚刚教</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">个月的一个徒弟，打得稳健又连绵，真是很不错！</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">给李师傅的朋友秀我的</span><span lang="EN-US"><font face="Times New Roman">15</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">个式子，被说是用功的学生，真是惭愧。被看出毛病一大堆，却感觉不错。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman"> <p></p></font></span></p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">之后，师傅来，再一遍所会，用了</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">25</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">分钟。唯有慢中品味静中之动才妙！新学年开始了！高一年纪的感觉还满强！</span>
无缺
发表于 2007-9-3 11:22:00
<p>昨日《走遍中国》中陈正雷说陈式太极。</p><p>看到陈式推手，以及从历史上看太极的演进，很受益。真希望自己从太极文化中受益更多！</p>
无缺
发表于 2007-9-8 14:28:00
<p>昨日与师傅约好后与同事相约下班去吃烤鸭。狼狼狈狈吃完，在约好时间赶赴练习地，师傅已然在哪里热身。知道饱食后运动对身体无益，决定下次不再贪嘴。</p><p>与师傅前40分钟小运动，请教电视上看到的推手。</p><p>一路，及二路前36式完毕，感觉气息有进步，不再那么吃力。</p><p>不能做到心无旁代，舞跳得有些三心二意。</p><p>惦记着周六清晨，觉睡到3点醒来，决定继续睡，再睁眼，已然六点。收拾完毕，草草吃了早餐，到小花园，两位马师傅各自演练。一旦有比较，孰高孰低，立见分晓。头一次看杨式马师傅演练杨式，由另一位马师傅旁边讲评收获更多。</p><p>从来没注意过骨节的声音，马师傅点到时，留心，真是骨节脆响。我感觉是脊椎归位的声音，而马师傅自己说他只感觉到自己膝盖可以，至于脊椎他没什么意识。</p><p>上午，与彭师傅未曾谈及骨节声声，因为师傅来时自己正在自练，之后心思全被师傅给统治，忘记探讨骨节问题。花好大力气反复做上步七星，跨步跨虎，转身双摆莲，直到右腿再难有力气按师傅及我自己的意志运动。</p><p>每招每式做到支撑八方，精准到位，柔和刚劲是极困难的。在过程中感受自己的进步收获，和滋味是独特的。</p><p>从不了解，到了解，到掌握，到可以控制，沿路的点滴难描述。</p><p>武功真的是有段级的，听马师傅说及他的师傅，言语中的敬畏；看马师傅的缠丝劲，三维的感觉；以及此刻在脑海中铭刻下的一声声骨节的归位声。拳，要练，练到无止境。太极，文化，难描述！</p>
无缺
发表于 2007-9-8 14:59:00
<p><a href="http://krsna.lamost.org/medi/classic/jingluo/jlflashset.htm"><a href="http://krsna.lamost.org/medi/classic/jingluo/jlflashset.htm" target="_blank">http://krsna.lamost.org/medi/classic/jingluo/jlflashset.htm</a></a></p><p>刚看到一个很有价值的网址，大家分享一下。</p>
无缺
发表于 2007-9-15 12:33:00
<p><a href="http://www.wsnet.cn/Article/wszx/wscs/200510/451.html"><a href="http://www.wsnet.cn/Article/wszx/wscs/200510/451.html" target="_blank">http://www.wsnet.cn/Article/wszx/wscs/200510/451.html</a></a></p><p>骨响齐鸣</p>
无缺
发表于 2007-9-15 13:11:00
<p>此刻周身乏力，在网络上查着骨节齐鸣的文字描述。信服与不信服就是那么悬于一丝。马师傅的骨节齐鸣，究竟给我预示了什么！</p><p>按部就班的走师傅指点出的路。昨与今，太极，劲！</p><p>练习要在心平气和中有所为！清爽的雨后，来来往往的人流和忽明忽暗的灯光令心很躁，勉强打完一遍，与师傅说了他喜欢的地方，我感觉并不好。</p><p>边走边闲聊，师傅主讲，我不时搭腔。在小花园，就我欠火候的地方又反复回炉，特别是转身双摆莲，当头炮，让我有一种崩溃的无奈。练了好久，竟然连路径都不对！很有些恼火！跟师姐跟会与师傅再精雕细刻完全是两个概念！</p><p>二路三十六式过后已然不再那么气喘如牛！基本到位的又练了几下。师傅不时叫停令我感觉能量不发散出去，躁得很。连打两遍，感觉好了点！自己的臭脾气希望今后平和点。</p><p>清晨，与冯师傅推手，新式玩法很有益。三、四个月没见过张大夫打拳，今日得见，感觉自己与张大夫的差距－－－柔和。跟打。</p>
无缺
发表于 2007-9-19 11:23:00
<span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">连日阴雨过后，北京的大气分外清朗。决定走一趟拳，文起武收，感觉续力没爆发出来。总体讲，运动过后，神清气爽。一路，和二路前</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">36</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">式走完，不到</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">20</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">分钟。感觉自己心态有些急，总想快些打完。开始时身体感觉有些凉，关节没活动开，动作很拘谨，行到</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1/3</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">后感觉渐渐不错，接近尾声的时候很温暖，身体发动起来了。精气神一旦都来的劲，动作也感觉流畅，柔和了。体能自我感觉有提高，虽然一路，二路还有待勤加习练，但感觉自己可以继续学习二路后边的招式了。</span>
无缺
发表于 2007-9-24 12:45:00
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">腰痛，手指，一点隐隐的如影随形的痛，周五工作得头痛，很没精神，但还是与师傅约好。期待运动过后可以身轻如燕，精力充沛。</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以为通过了体能考验，结果，疲惫依旧缠绕。效果并非期待那般，连同师傅很精心的抻筋拔骨都有一种不能配合好的迟钝，以及惊恐。在师傅的审视下行完一遍会的招式后，早早的申请回去休息。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">清晨醒来，一如既往的乏力。起来，感知精神并非百倍，打着精神去小花园，给老师傅们秀</span><span lang="EN-US"><font face="Times New Roman">DVD</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">，他们很开心，也跟着很开心。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最后录了几分种师傅的，习练一会儿后，向师傅反映不在状态的现状。决定收手，工作还等着做，很无奈去加班。</span></p>
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